Description
Arugula, a cousin
of broccoli, kale, and cabbage, has a peppery, spicy flavor that
grows more bitter with age. Arugula is full of antioxidants — compounds that can
protect against or reverse damage to your cells. Arugula is full of antioxidants and may also fight
inflammation. It has ample vitamin K, which is good for your bones and may help
prevent osteoporosis.
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