Soup Mix – Channa Masala – Healthy Gourmet Kitchen

CHANNA MASALA COOKING INSTRUCTIONS:                                                                            

You need 1 Tablespoon EVOO (extra virgin olive oil), 1 onion chopped, 1/2 tsp salt (optional), 4 cups water, 15 oz can chopped plum tomato, 1/2 lemon juiced (1/2 Tablespoon lemon juice), optional grated ginger

1:Rinse Channa Dal & remove any debris or shriveled beans. Heat soup pot or slow cooker on saute, add onion & saute until translucent @ 5 minutes. Add contents of soup mix including channa dal beans, 3.5 cups water & optional salt. Bring to boil, reduce heat to simmer slightly covered for 40 minutes. Add tomatoes and cook an additional 20 – 30 minutes or until channa dal are tender. Just before serving, add lemon juice & optional grated ginger. Salt and pepper to taste.

Serve with Basmati rice or Naan.

Makes 6 – 8 One Cup Servings