Fab 4 Onion Dip- Healthy Gourmet kitchen

Fab 4 – Onion, green onion, leeks and chives – oh my! Delicious goodness.

Mix onion dip mix with plain greek yogurt for veggie dip for a healthy treat or mix with sour cream and mayonnaise for a classic onion dip. Great for chips, pretzels, vegetable sticks, and pita crackers. For best flavor make your dip the night before. Once mixed the dip is good tightly stored in the refrigerator for five days.

Fabulous Pork Chops:

2 tablespoons Fab 4 onion dip mix

1/2 cup flour

four – six pork chops

Olive oil


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Availability: 3 in stock

Heat oil in frying pan over medium high heat. Blend first two ingredients on shallow plate. Pat pork chops dry with clean towel. Dredge pork chops in onion dip / flour mix. Fry in pan for five minutes for one inch thick pork chops. Reduce or increase time based on thickness of chops. Turn pork chops over and fry an additional five minutes. Remove from frying pan and allow to rest for five minutes. Enjoy! You can also back these in the oven instead of pan frying: once chops are coated in onion dip/flour mixture place in oven proof pan and bake 35 minutes at 350F.

For delicious turkey burgers mix 2 tablespoons onion dip mix with 1 lb ground turkey, 2 tablespoons parmesan cheese and 1/4 tsp thyme leaves. Shape into four burgers and grill, bake or pan fry until well done.

Hand made and hand packed in small batches using the freshest dried herbs and spices possible. Makes two eight ounce containers of dip.  No added salt or sugar.

This dip is keto friendly, paleo and 0 points on weight watchers if you use plain non fat greek yogurt.

Ingredients: Chopped onion, green onion, leeks, chives, parsley, garlic, celery seed


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