How to use ?
- Sprinkle on oatmeal, smoothie bowls, fruit, or salads for a nutty crunch
- Mix into curries, soups, and stews to elevate flavor and nutrition
- Add to baked goods like muffins, bread, and granola
- Blend into smoothies for a daily dose of Omega-3s
- Eat straight as a crunchy, nutritious snack





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