Cranberries are widely recognized as potent sources of antioxidants, specifically from a subclass of flavonoids called proanthocyanidins (PACs), which are unique to and abundant in cranberries. The great news is that these beneficial antioxidants can be enjoyed in all types of cranberry products, whether dried, fresh, cooked, or juiced, making it easy to incorporate them into your daily living.
The cranberry is one of only three fruits that are native to North America. Cranberries are mostly cultivated in the Northern United States and Southern Canada, with the majority harvested between September and October.Â
To Rehydrate:Â Cover 1 part fruit with enough water or juice to cover completely. Refrigerate for 2-3 hours or until fruit has absorbed liquid and is plump to touch. Drain; reserve excess liquid for later use if desired.
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