Nettles are rich in calcium and iron, B vitamins, vitamins A, C, D and K; and also contains potassium, zinc, and copper!
To make Tea add 1 TBS of nettles to boiling water and steep for 5-10 minutes. You can also add nettles soups, salads, eggs, sauces or smoothies for an added boost of vitamins and minerals. 1oz bagÂ
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